Individual psychotherapy offers a safe and supportive space for reflection, where you can gain insight into how you function and the patterns that impact your wellbeing. Through the therapeutic process, you can identify behavioral patterns, strengthen your personal resources, and develop tools to cope with challenges at work, in your family, or in close relationships.

We live in a constantly changing social context. The fast pace of modern life requires adaptability and immediate responses to daily challenges, which can lead to stress or amplify emotional and adjustment difficulties. Therapy helps you slow down, reflect, and transform your experiences with a compassionate and practical approach.

My therapeutic approach is integrative and combines elements from various change-oriented models, such as brief therapy, systemic, narrative, solution-focused, cognitive-behavioral therapy, and trauma-informed approaches like EMDR and Internal Family Systems. I work collaboratively with you so that you can tap into your own strengths and the support of your social network (family, friends, etc.) to create meaningful and lasting change in your life.

Some common reasons for seeking therapy include:

• “I often have periods when my mood is very low during more than four days and I want to overcome that”
• “My mood affects my school or work performance”
• “I cannot fall asleep unless I take pills or drink and I want to address the issues that keep me from sleeping well”
• “I have a tendency to withdraw from people and I don’t want to feel lonely”
• “My partner complains that I see everything negatively”
• “I often think of dying as a solution to my situation”
• “I just started a new job and have difficulties adapting to the work demands or to a colleague”
• “I cannot concentrate in my studies and I need help to succeed”
• “I suffer from heart palpitations and irritability and want to address it”
• “I have irrational fears or obsessions that cannot take off my mind”
• “My relationship with my partner is deteriorating and each time we argue I lose my energy”
• “I have communication problems with my parents, siblings, or friends”
• “I have suffered a traumatic experience and feel overwhelmed with emotions, memories, sensations, and I have difficulty trusting people”
• “I often get angry and want to learn to manage my emotions, specially anger”
• “I want to feel more confident”