ANXIETY SCREENING

I often have thoughts of the worst-case scenario.

I find difficult to stop thoughts related to my worries.

I have worries about work or school related issues.

I get irritated easily.

Frequently I feel restless and I find it difficult to relax.

At times I feel tense or in danger without an apparent cause for these feelings.

I find it difficult to fall asleep because of thinking too much.

Others think I tend to worry excessively for small things.

At times, my heart beats faster than usual.

I suffer of headaches frequently.

Sometimes my breathing is more difficult / agitated than usual.

At times, I feel muscle tension in my back or neck.

I find difficult to concentrate in tasks.

I suffer from unjustified fears, to darkness, to animals, to insects or to crowded places.

I have bad dreams or night terrors that wake me up.

Sometimes I have a sensation of tightness in my chest or difficulty to swallow.

At times, I feel sad or depressed without an apparent reason.